Self Help
Working on personal life struggles through self help techniques, learning how to change our story and understanding self love to live a happier life.
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The Sound of Survival
A woman shot multiple times leaves the hospital a little over a week later and enters a church. Two small white coffins sit at the front of the pews. Her story is a true testament to the sound of survival. When I attended this funeral for two little girls lost…
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I Am Nobody
As we end this crazy year I thought I would share what I have discovered from 2020. In a nutshell, my takeaway is that, “I am nobody.” I have felt invisible for a long time but this year I have had the time to understand why this has become my…
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A New Mantra For Strength
I recently spent my Labor Day camping on an island with a few close friends and my pup. I have been so busy rearranging my life since our world changed in March that I haven’t been able to unplug, clear my head or relax. The time away in the beauty…
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Live A Better Life Everyday
I am so ready for 2020 to be over, I am sure I am not the only one. Since Covid hit in March, my life has been shaken up with all kinds of difficult emotions. Living life has become a challenge and I want my life to be better. I…
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Deceptive Anger Caused By Covid 19
This was written last week before everything happened with regards to the protest over George Floyd’s death, I could have never imagined how the weekend would play out in regards to anger. I have felt it brewing just under the surface for months. It comes and it goes, it makes…
